Fitness

fitness1

Skybrook Fitness Center Rules

  • TRX training
  • Cardio:  Mt. Climber, Multiple Bikes, Elliptical trainers, Treadmills
  • Gym:  Free Weights, Multi-function machines, Smith machine, Cross over
  • Open space for flexibility training
Gym is open (per governor order as of 5pm friday 9/4/2020) 5:30am-11pm daily, sign in please, wear mask and follow CDC guidlines for preventing covid.
AUTHORIZED INSTRUCTORS/TRAINER FOR SKYBROOK
Tracie Leicher, Cerfied Personal Trainer
Tru fitness Results
703-309-9085
Richard Buford CSCS, USATF
Adrenaline Rush Sports & Fitness
Cell: 313.332.8311

“We educate active individuals to physically strengthen their foundation and health!”

No Guests are allowed in the Gym facilities without an instructor.  Instructors must be certified by Skybrook to coach.